8230 E. Washington St. Indianapolis, IN 46219 (317) 897-1000

Zen Meditation

We teach Zen Meditation just for building peace of mind, relieving stress, and building mental endurance. Zen meditation is just simple sitting, right breathing, and correct Zen posture. At the end of each class, we sit in meditation for 10 minutes. It is nothing to do with Zen Buddhism or any religious purpose whatsoever.

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